Welcome to Vitamins and Minerals

Omega-3 Essential Fatty acids - Fish oils and Flax Oils. Natures very own health maintenance system. Whether you take fish oil, flax oil or both, you cannot go wrong. Even the conservative American Heart Association recommend them as a great way of maintaining a healthy heart; but they are much more than just good for the heart, as they are terrific for your brain, eyes, skin, joints and your immune system. Thousands of pages of top level research show how these powerful Omega-3 fatty acids are so beneficial to us, with no downside that anyone has ever discovered. Here at Healthy and Essential we believe passionately in the good fats (Omega-3 fatty acids) and we are proud to bring to you what we consider to be the worlds finest Omega-3 Fish and Flax oils; pure and gentle but incredibly effective.

Nature's Own offer a wide range of Vitamin and Mineral supplements delivered directly to your door. They have been supplying food supplements for 25 years.

First Vitality is your resource for quality nutritional supplements and the UK's No. 1 specialist in pharmaceutical grade Omega 3 oils.